Hawn added, “In fact, this past January Indiana University researchers led by Prathik Kini, used brain scanning technology to prove that these psychological and health benefits can be present even months after the gratitude activity is completed.” Research has shown that when you cultivate the practices of noticing and expressing feelings of being grateful, whether in a gratitude journal or through letters of thanks, the benefits can include reduced depression and an increased sense of well-being.” Ms.
The Hawn Foundation Founder, Academy Award Winning Actress and Children’s Advocate Goldie Hawn says, “Cultivating feelings of gratitude are an important part of MindUP.™ It is so important that it makes up an entire lesson in our 15-lesson framework. Provocations have included: “Teachers change lives, tell us about a teacher that changed yours in six words?” or “What is your favorite sweet treat that you are grateful for this åHalloween?” or “Fall has fell, what are you grateful for in nature, this season?” The Gratitude Map allows visitors to post their own expression of gratitude, with or without a picture - or to just browse from those gratitudes that have been posted form around the world. The Hawn Foundation’s MindUP™ Gratitude Map-made possible through a partnership with The Greater Good Science Center-creates a prompt every Friday to encourage visitors to post their general expressions of gratitude or those on a specific topic.
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